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First full day off the water fast - so, up 3.4 pounds. I know it will happen, since my gullet was empty, but I dislike losing ground. sigh...
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283.4 lb
Lost so far: 6.6 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1581 kcal
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Fat: 94.39g | Prot: 106.85g | Carb: 91.46g.
Breakfast: Applegate Farms Chicken & Sage Breakfast Sausage, Egg. Lunch: Dole Green Onion, Deli Sliced Ham, Butter (Salted), Cheddar Cheese, Johnsonville Sausage Patty, Meijer Black Eyed Peas, La Banderita Carb Counter Whole Wheat Wraps, Kroger Pork Rinds. Dinner: Cooked Spaghetti Squash, Butter, Butter Chicken Curry. Snacks/Other: Keto Fat Bomb - Coconut oil/butter & blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 21.0 lb a week
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