Weigh In record (no journal entry) for 25 February 2019
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258.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2019:
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2280 kcal
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Fat: 87.54g | Prot: 152.59g | Carb: 247.14g.
Breakfast: Kroger Unsweetened Coconut Flake, Strawberries, Bananas, Tyson Foods Fajita Chicken Strips. Lunch: Trader Joe's Organic Coconut Aminos, Kroger Quinoa, Chinese Cabbage (Bok-Choy, Pak-Choi), Trader Joe's Wild Silver Coho Salmon. Dinner: Thai Kitchen Coconut Cream, A Taste of Thai Thin Rice Noodles, Great Value Reduced Sodium Chicken Broth, Red Cabbage, Zucchini, Carrots, Trader Joe's Organic Coconut Aminos, Ginger, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Russell Stover Pangburn's Millionaires (Pecans & Honey Caramel Covered in Milk Chocolate), Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 3.1 lb a week
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