Weigh In record (no journal entry) for 22 October 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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2223 kcal
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Fat: 48.40g | Prot: 162.28g | Carb: 313.11g.
Breakfast: 100% Whey Protein Powder - Chocolate, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Cocoa Chip, Chocolate Deluxe High Protein Bar (Small). Dinner: Banana, 100% Whey Protein Powder - Chocolate, Micronized Creatine Monohydrate, Chomps Energy Chews - Orange, Clif Bar - Chocolate Almond Fudge, Milk (Fat Free or Skim, Calcium Fortified). more...
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gaining 0.7 lb a week
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