Weigh In record (no journal entry) for 24 February 2019
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173.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1203 kcal
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Fat: 48.07g | Prot: 67.49g | Carb: 106.60g.
Breakfast: Tea (Brewed), Vital Proteins Beef Gelatin, Trader Joe's Fat Free Cottage Cheese, Trader Joe's Frozen Mango Chunks, Water. Lunch: Trader Joe's Honey Walnut Shrimp, Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Mediterranean Hummus, Trader Joe's Mini Heirloom Tomatoes, Trader Joe's Uncured Three Pepper Salami, Trader Joe's Sliced Swiss Cheese. Dinner: Trader Joe's Organic Whole Green Beans, Tangerines (Mandarin Oranges), Pinot Noir Wine, Water. more...
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1939 kcal
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Activities & Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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gaining 0.5 lb a week
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