htyas's Journal, 22 October 2012

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 74.14g | Prot: 109.21g | Carb: 223.07g.   Breakfast: Oikos Traditional Greek Yogurt - Key Lime, soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Oikos Traditional Greek Yogurt - Key Lime, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Omega Plus Light Mayonnaise, Dill Cucumber Pickles. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Simple Pleasures. more...

3256 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...