Weigh In record (no journal entry) for 23 February 2019
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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2753 kcal
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Fat: 75.04g | Prot: 179.05g | Carb: 323.91g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Daily Bread Pane di Segale. Lunch: Auchan Parmigiano Reggiano, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Uovo, Lattuga, Daily Bread Pane di Segale. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Barilla Farina Integrale, Perugina Cacao Amaro, Nutella Nutella, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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losing 15.4 lb a week
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