Weigh In record (no journal entry) for 21 February 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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2931 kcal
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Fat: 37.83g | Prot: 170.05g | Carb: 461.27g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Daily Bread Pane di Segale, Arance, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Sugo di Pomodoro. Dinner: Petto di Pollo, Carne, Daily Bread Pane di Segale, Pomodori. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro. more...
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steady weight
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