Weigh In record (no journal entry) for 24 February 2019
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228.2 lb
Lost so far: 49.8 lb.
Still to go: 90.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 February 2019:
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1832 kcal
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Fat: 161.68g | Prot: 90.02g | Carb: 12.24g.
Breakfast: Green Foods Organic Chlorella Powder, Amazing Herbs Black Seed Oil, Bullet Proof Coffee, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Cinnamon. Dinner: Wendy's Dave's Double (No Bun). more...
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gaining 7.0 lb a week
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Joel Munday's weight history
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