Jean Luc P's Journal, 06 September 2012

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Weigh In record (no journal entry) for 06 September 2012

194.9 lb Lost so far: 0 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:

536 kcal

Fat: 20.30g | Prot: 20.60g | Carb: 59.30g. Breakfast: Reine Buttermilch, Bircher Müsli, Cervelatwurst, Butter Toast, Mixxed Up Energy Light. more...

2376 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 16 hours, Sleeping - 4 hours. more...

steady weight

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Jean Luc P's Journal, 06 September 2012

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