Weigh In record (no journal entry) for 05 September 2012
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194.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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2643 kcal
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Fat: 50.40g | Prot: 41.10g | Carb: 452.90g.
Breakfast: Mixxed Up Energy Light, Baeckerbroetchen. Lunch: Zitrone, Kasseler. Dinner: Türkische Pizza, Türkische Pizza. Snacks/Other: Kex, Rumkugeln, Cranbeery. more...
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losing 4.6 lb a week
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Jean Luc P's weight history
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