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Jean Luc P
Journal
03 Jun 12
Jean Luc P's Journal, 03 June 2012
Jean Luc P's Profile
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neuer Stichtag
193.3 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2012:
720 kcal
Fat: 32.35g | Prot: 20.94g | Carb: 82.89g.
Breakfast:
Schokoladencroissant, Halbes Belegtes Brötchen mit Pute (75G), Mixxed Up Energy Light.
Snacks/Other:
Mixxed Up Energy Light, Waffelhörnchen Haselnuss.
more...
3083 kcal
Activities & Exercise:
Housework - 4 hours and 19 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 11 minutes, Sleeping - 5 hours.
more...
gaining 0.9 lb a week
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