Jean Luc P's Journal, 24 May 2012

190.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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185 kcal

Fat: 3.26g | Prot: 7.80g | Carb: 27.98g.   Breakfast: Mixxed Up Energy Light, Multifrucht Müsli, Reine Buttermilch. more...

3924 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Yard Work (gardening) - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...