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Jean Luc P
Journal
17 May 12
Jean Luc P's Journal, 17 May 2012
Jean Luc P's Profile
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Weigh In record (no journal entry) for 17 May 2012
190.3 lb
Lost so far:
0 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2012:
574 kcal
Fat: 19.78g | Prot: 13.77g | Carb: 80.78g.
Snacks/Other:
Marathon (Isotonischer Fitnessdrink), Frankfurter oder Hot Dog mit Chili auf Brötchen, Mixxed Up Energy Light, Blue Edition.
more...
2718 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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