Jean Luc P's Journal, 01 May 2012

190.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 48.15g | Prot: 37.47g | Carb: 145.57g.   Breakfast: Mixxed Up Energy Light. Lunch: Baeckerbroetchen, 10 Süße Pfannkuchen, Mortadella mit Pistazien, Roggenvollkornbrot, Master Crumble Joghurt M�sli, Buttermilch. Snacks/Other: Bratapfel Schokoriegel. more...

3016 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 6 hours, Bicycling (leisurely) - <10/mph - 2 hours and 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...