Weigh In record (no journal entry) for 25 April 2012
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188.9 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2155 kcal
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Fat: 59.68g | Prot: 81.41g | Carb: 308.73g.
Breakfast: Mixxed Up Energy Light. Lunch: Butter Toast, Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink), Orangen, Kasseler, Roggenvollkornbrot, Feiner Brotaufstrich. Dinner: Fettarme Milch, Couscous, Junge Erbsen Extra Zart Bio, Putenbrust Fleisch. Snacks/Other: Festtagstorte Erdbeer, Milch & Schoko Keks, Bounty. more...
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2772 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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Jean Luc P's weight history
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