Weigh In record (no journal entry) for 15 April 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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3408 kcal
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Fat: 85.11g | Prot: 135.44g | Carb: 512.09g.
Breakfast: Kasseler, Butter Toast. Lunch: Mixxed Up Energy Light, das Weißbrot, Back-Camembert. Dinner: das Weißbrot, Putenbrust, Marathon (Isotonischer Fitnessdrink), Toasty Hähnchenbrustfilet, Spaghetti Trocken. Snacks/Other: Milch & Schoko Keks, Bounty, Salzbrezeln. more...
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2698 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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