Weigh In record (no journal entry) for 13 April 2012
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192.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2677 kcal
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Fat: 84.78g | Prot: 112.14g | Carb: 397.22g.
Breakfast: Mixxed Up Energy Light, Zitrone, Baeckerbroetchen. Dinner: Toasty Hähnchenbrustfilet, Bäckerbrötchen. Snacks/Other: Schokocroissant, Pppcorn Karamellisiert, Kartoffelchips, Joghurt-Beeren-Mix, Bounty, Petits. more...
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2823 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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