Weigh In record (no journal entry) for 21 March 2012
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189.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2661 kcal
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Fat: 103.29g | Prot: 67.79g | Carb: 358.91g.
Breakfast: Sandwichtoast, Honig, Mixxed Up Energy Light. Lunch: Hörnchen, Baeckerbroetchen, Zitrone, Marathon (Isotonischer Fitnessdrink). Dinner: Honig, Geflügelaufstrich, Sandwichtoast, Bauernfrühstück. Snacks/Other: Bounty, Kaffee mit Zucker vorgesüßt, Balisto Korn-Mix. more...
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2773 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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