Weigh In record (no journal entry) for 19 March 2012
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190.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2794 kcal
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Fat: 80.79g | Prot: 62.16g | Carb: 452.35g.
Breakfast: Energy Drink, Sandwichtoast, Peperoni Creme. Dinner: Gut&Günstig Kräuter, Peperoni Creme, Marathon (Isotonischer Fitnessdrink), Buttermilch, Knusper-Schoko Activ Müsli, Mediterrane Creme Paprika&Peperoni, Baeckerbroetchen, Instant Nudelsnack Huhn, Zitrone, Marathon (Isotonischer Fitnessdrink). Snacks/Other: Sandwichtoast, Bounty, Ritter Sport - voll Nuss, Datteln, Bounty, Dattel, Kaffee mit Zucker vorgesüßt, Kitkat. more...
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2954 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Desk Work - 11 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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