Weigh In record (no journal entry) for 17 March 2012
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188.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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3320 kcal
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Fat: 150.77g | Prot: 134.01g | Carb: 342.18g.
Breakfast: Mixxed Up Energy Light. Lunch: Schweinefleisch, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Scharf-Saure Suppe, Currysoße (Trocken, Entwässert), Knusper-Ente (ohne Knochen), Reis (Gekocht). Dinner: Velveta Scheibletten Toast, Spiegelei, Marathon (Isotonischer Fitnessdrink), Mettwurst, Mischbrot. Snacks/Other: Erdnussbutter, Soft Cake Orange, Bounty, Alpenmilch Schokolade "Traube-Nuss", Schogetten, Energy Drink. more...
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2582 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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