Weigh In record (no journal entry) for 15 March 2012
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187.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2919 kcal
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Fat: 124.67g | Prot: 60.11g | Carb: 376.92g.
Breakfast: Schokoladencroissant, Baeckerbroetchen, Peperoni Creme, Mixxed Up Energy Light, Geflügelaufstrich. Dinner: Croissant, Mettwurst, Peperoni Creme, Marathon (Isotonischer Fitnessdrink), Instant Nudelsnack Huhn, Baeckerbroetchen. Snacks/Other: Schogetten, 1 Riegel (57G), Bounty, Alpenmilch Schokolade "Traube-Nuss", Kaffee mit Zucker vorgesüßt, Altdeutscher Apfelkuchen. more...
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2781 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 12 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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