Weigh In record (no journal entry) for 13 March 2012
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187.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1967 kcal
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Fat: 72.13g | Prot: 36.29g | Carb: 285.06g.
Breakfast: Mixxed Up Energy Light, Wikinger Röllchen, Erdnussbutter, Geflügelaufstrich, Mettwurst, Butter Toast. Lunch: Marathon (Isotonischer Fitnessdrink). Dinner: Instant Nudelsnack Huhn, Butter Toast. Snacks/Other: Bounty, Soft Cake Orange, Kaffee mit Zucker vorgesüßt, Balisto Korn-Mix. more...
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3254 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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