Weigh In record (no journal entry) for 11 March 2012
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190.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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3262 kcal
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Fat: 143.19g | Prot: 82.48g | Carb: 367.32g.
Breakfast: Peperoni Creme, Mini Croissant, Geflügelaufstrich, Marmelade, Mettwurst, Baeckerbroetchen, Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light. Dinner: Oma's Joghurt Pflaume-Zimt, Dürüm Döner. Snacks/Other: Marathon (Isotonischer Fitnessdrink), Marzipan-Ei Ananas, Bounty, Alpenmilch Schokolade "Traube-Nuss", Tortilla Mais-Chips, Wikinger Röllchen, Daim Mini, Rocher. more...
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2703 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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