Weigh In record (no journal entry) for 24 February 2012
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187.8 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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3773 kcal
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Fat: 131.88g | Prot: 129.69g | Carb: 515.94g.
Breakfast: Mixxed Up Light, Knusper-Schoko Activ Müsli, Buttermilch, Cervelatwurst, Sandwichtoast. Dinner: Malztrunk, Grillteller Hacienda, American Hawaii. Snacks/Other: Studentenfutter, Orangensaft, Erdnussflips, Erdnussspass, Käsebrötchen, Rumkugel. more...
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2612 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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