Weigh In record (no journal entry) for 17 February 2012
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188.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2361 kcal
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Fat: 97.86g | Prot: 91.37g | Carb: 273.50g.
Breakfast: Putensalami, Prinzenrolle, Heidevesper, Geflügelsalat, Mixxed Up Light. Lunch: Zitrone, Marathon (Isotonischer Fitnessdrink). Dinner: Rindfleisch, Knusper-Ente (ohne Knochen), Weißer Reis (Gekocht). Snacks/Other: Buttermilch - Limette, Tropifrutti, Schokolade, Prinzenrolle. more...
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2810 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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