Weigh In record (no journal entry) for 16 February 2012
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189.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2777 kcal
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Fat: 72.97g | Prot: 69.78g | Carb: 455.75g.
Breakfast: Marathon (Isotonischer Fitnessdrink), Bullit Energydrink, Geflügelsalat, Heidevesper. Lunch: Marathon (Isotonischer Fitnessdrink), Zitrone. Dinner: Rindergulasch, Pizza. Snacks/Other: Knoppers Minis, Knoppers Minis, Toffifee, Kinder Schnuller, Toffee Popcorn. more...
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2820 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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