Weigh In record (no journal entry) for 12 February 2012
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188.9 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2019 kcal
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Fat: 69.36g | Prot: 69.33g | Carb: 276.77g.
Breakfast: Dinkel-Broetchen, Zucker, Kaffee mit Milch, Mixxed Up Light. Lunch: Ketchup, Hackbraten, Spaghetti Trocken. Dinner: Baeckerbroetchen, Hühnernudeltopf. Snacks/Other: Sesamsticks, Prinzenrolle, Pflaume Maderia Edelmarzipan, Bratapfel Schokoriegel. more...
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2763 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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