Weigh In record (no journal entry) for 04 February 2012
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189.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2790 kcal
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Fat: 105.33g | Prot: 101.00g | Carb: 353.18g.
Breakfast: Bullit Energydrink. Dinner: Spaghetti Trocken. Snacks/Other: Nougat Schokolade, Studentenfutter, Putenkassler, Tomatenketchup, Blätterkrokant, Knusper-Schoko Activ Müsli, Buttermilch, Nougat Schokolade, Mandeln, Pflaume Maderia Edelmarzipan, Marathon (Isotonischer Fitnessdrink), Croissant, Mixxed Up Light. more...
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3378 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Shopping - 3 hours and 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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gaining 13.9 lb a week
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