Weigh In record (no journal entry) for 29 January 2012
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187.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2856 kcal
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Fat: 103.62g | Prot: 75.80g | Carb: 396.00g.
Breakfast: Mettwurst, Butter Toast. Dinner: Kohlwurst, Landbrot, Feines Geflügel Würzfleisch, Marathon (Isotonischer Fitnessdrink). Snacks/Other: Super Fruits, Blätterkrokant, Kopenhagener Erdbeer, Schokomuffin, Rumkugel, Panini Prosciutto, Schokolade, Schokobon, Apfelkirschsaft. more...
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3042 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours and 30 minutes, Driving - 30 minutes, Sleeping - 5 hours, Resting - 11 hours. more...
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losing 9.3 lb a week
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Jean Luc P's weight history
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