Weigh In record (no journal entry) for 22 October 2012
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234.5 lb
Lost so far: 25.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2435 kcal
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Fat: 105.42g | Prot: 87.95g | Carb: 314.03g.
Breakfast: flax, plum, Almond Breeze Unsweetened Vanilla Milk, Archer farm yogurt, Post Raisin Bran. Lunch: Navels Oranges, Homemade Sandwich. Dinner: Penne with Pesto, Veggies, and Chicken Sausage. Snacks/Other: Raisin Bran, unsweetened almond milk, kit kat fun , Mini Pretzels (Package), Trail Mix - Wild West (unsalted), lime juice, avocado, Apples. more...
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2591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Sapphirewolf27's weight history
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