Weigh In record (no journal entry) for 05 July 2010
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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2676 kcal
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Fat: 65.01g | Prot: 95.98g | Carb: 330.33g.
Breakfast: brown ale, cosmo, french fries, steak wrap. Lunch: brown ale, shrimp soft taco, beef soft taco. more...
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3656 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Swimming (slow) - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Sitting - 7 hours, Standing - 2 hours. more...
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losing 3.0 lb a week
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spyke0001's weight history
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