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grasa 23.94 55.9% agua, 73lbs masa magra, ayer comi Indio dos platos. no ejercicios ayer, un poco nervios por trabajo con QC y el jefe reclutar. lo demas bien. elvi cocinando desde jueves, no se porque subi. ejercicios bajo al final semana. dormir 10hrs, cansado.
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199.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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2331 kcal
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Fat: 98.60g | Prot: 127.86g | Carb: 253.04g.
Breakfast: Nature's Own 100% Whole Grain Bread (26g), Morningstar Farms Veggie Breakfast Sausage Patties, Land O'Lakes Whipped Butter Unsalted, Nestle Coffee-Mate Creamy Chocolate, Badia Ground Flax Seed, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, President Fat Free Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Field Roast Smoked Apple Sage Sausages, Bush's Best Vegetarian Baked Beans. Dinner: Campbell's Cream of Potato Soup. Snacks/Other: AMC Movie Theater Popcorn (Large), Simple Truth Organic Coconut Sugar, Mangos, Walnuts, Cinnamon, Bob's Red Mill Flax Seed, Harris Teeter Blueberries, Whole Milk, Strawberries. more...
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gaining 2.1 lb a week
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