Weigh In record (no journal entry) for 23 February 2019
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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2355 kcal
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Fat: 94.87g | Prot: 98.51g | Carb: 289.72g.
Breakfast: Nativa Organics Honey, Post Honey Shreddies, 2% Fat Milk, Coffee. Lunch: Jack Link's Beef and Cheese, Wendy's Coke (Medium), Pizza 73 Potato Wedgies, Country Morning Breaded Chicken Wings. Dinner: Bacon Grease , Wonder Bread, Bacon. more...
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2379 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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chapelofease's weight history
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