Weigh In record (no journal entry) for 21 October 2012
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159.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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650 kcal
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Fat: 31.25g | Prot: 30.30g | Carb: 62.77g.
Breakfast: Pumpkin Pie Spice Coffee Creamer, Coffee. Lunch: Maple Turkey Breakfast Sausage, Plain Waffle. Dinner: Pork Loin (Country-Style Ribs, Lean Only). more...
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losing 0.7 lb a week
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