Weigh In record (no journal entry) for 05 July 2010
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198.8 lb
Lost so far: 1.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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1634 kcal
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Fat: 33.46g | Prot: 165.87g | Carb: 175.33g.
Breakfast: Milk (Nonfat) , Banana, Jarlsberg Lite Swiss Cheese, Hard Bolied Eggs, FFL 7 Sprouted Grain Bread, protein shot. Lunch: Light Swiss Original Wedges, Eggstirs. Dinner: Chargrilled Chicken Sandwich. Snacks/Other: Banana, Cantaloupe Melons, 75% Reduced Fat Natural Premium Sharp Vermont Cheddar Cheese, Organic Fruit and Nut Granola Cereal, Strawberries. more...
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gaining 16.8 lb a week
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