Weigh In record (no journal entry) for 21 October 2012
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193.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2012:
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1128 kcal
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Fat: 67.66g | Prot: 111.41g | Carb: 15.83g.
Breakfast: premier nutrition high protein shake. Lunch: High Protein Shake - Chocolate. Dinner: bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: pepperjack cheese, pepperoni. more...
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losing 2.9 lb a week
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