Weigh In record (no journal entry) for 23 February 2019
|
120.4 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2019:
|
1661 kcal
|
Fat: 56.47g | Prot: 95.49g | Carb: 191.95g.
Breakfast: Blanc de Dinde (97% sans Gras, Arôme de Citron Poivre, Fumé), Sirop de Chocolat, Fraises, Picard Pancakes, Ricotta (Lait Partiellement Écrémé), Puget Huile d'olive Vierge Extra Bio, Oeuf, Épinards (Hachés ou de Feuilles, Congelés), Café Royal Café au Lait. Lunch: Riz Basmati, Poulet au coca cola. Dinner: Vrai Yaourt Bio au Lait de Chèvre Nature, Fraises. Snacks/Other: Café au Lait, Cake Henri's. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|