Weigh In record (no journal entry) for 23 February 2019
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113.5 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1079 kcal
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Fat: 35.19g | Prot: 38.11g | Carb: 155.95g.
Breakfast: Кофе с Молоком, Теремок Блин Яблочно-Карамельный, Густияр Карамельная Сгущенка, Сырники Домашние. Lunch: Лимонад, Foodband Пицца Четыре Сыра, Goodman Говядина Филе-Миньон, Феттучини. more...
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losing 2.3 lb a week
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