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👎 wünsche euch allen einen schönen Samstag
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203.3 lb
Lost so far: 14.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1811 kcal
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Fat: 66.53g | Prot: 73.24g | Carb: 141.24g.
Breakfast: Kiwi, Weizenbrötchen, Edeka Bio Frankendammer, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kerrygold Butter, Kaffee, Gekochtes Ei. Lunch: Knorr Helle Soße, Iglo Rahm-Gemüse Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratenes, Paniertes Schweinekotelett. Dinner: Aldi Kochschinken, Weizenbrötchen, Köstritzer Kellerbier. Snacks/Other: Köstritzer Kellerbier. more...
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3037 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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 Comments
Guten Morgen. Gruss aus Unterfranken.🙋♀️🌞😎. Schönes Wochenende.
23 Feb 19 by member: schnorra
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Schönes Wochenende Grüße aus Schwaben 😄🙋
23 Feb 19 by member: emmra
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