Weigh In record (no journal entry) for 21 October 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1995 kcal
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Fat: 91.86g | Prot: 103.41g | Carb: 207.82g.
Breakfast: Fitness Bread, Coffee (Brewed From Grounds) , Half & Half, Vermont Style No Fat Cottage Cheese, Brown Cage Free Eggs (Large). Lunch: Half & Half, tofu apple knish. Dinner: Lighten Up Italian Dressing, Cherry Tomatoes, Cucumber (with Peel) , Radishes , Red Tomatoes , Carrots , Cos or Romaine Lettuce , Dry Roasted Unsalted Almonds, Celery , Onions , Olive Oil , Green Cabbage, Ground Turkey Breast, Cauliflower , Reduced Fat American Cheese Singles, Sweet Red Peppers . Snacks/Other: Dry Roasted Unsalted Almonds, Atkins Endulge Chocolate Coconut Bar (Atkins), sugar free chocolate syrup, Apples , Unsweetened Vanilla Almond Milk. more...
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steady weight
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