nisuoc's Journal, 05 July 2010

169.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 54.98g | Prot: 105.33g | Carb: 110.14g.   Breakfast: Kix, Trix Cereal, skim milk, sugar free vanilla, coffee, skim milk. Lunch: Black Forest Ham, Cheese, lite-Swiss , (2 pkg item), iced tea, Wheat Thins Crackers - Reduced Fat, Cream Cheese. Dinner: wine, butter, peas, pork chop. more...

2412 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 30 minutes, Elyptical - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...