Weigh In record (no journal entry) for 21 October 2012
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2012:
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1165 kcal
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Fat: 33.03g | Prot: 48.61g | Carb: 174.92g.
Breakfast: Milk (Nonfat) , Espresso Coffee, Margarine (Olive Oil), Light Peanut Butter, Jam Preserves, Original Healthy Multi-Grain Bread. Lunch: Butternut Squash Soup, ciabatta. Dinner: corn, peas, squash, chicken. Snacks/Other: Lowfat Oats, Fruit and Nuts Granola Bar, banana, Oikos Traditional Greek Yogurt - Key Lime. more...
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2340 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 42 minutes, Housework - 1 hour, Sitting - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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