Weigh In record (no journal entry) for 22 February 2019
|
211.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2019:
|
1797 kcal
|
Fat: 88.72g | Prot: 60.09g | Carb: 212.27g.
Breakfast: Coffee, 2% Fat Milk, Post Honey Shreddies, Nativa Organics Honey. Lunch: Fibre 1 Lemon Bar, Butter , High Liner Pan-Sear Cod, Cooked Broccoli (from Fresh), Ketchup . Dinner: President's Choice Organics Field Greens Salad Mix, Cucumber (with Peel) , Dijon Mustard, Kirkland Signature Shelled Walnuts, Compliments Balsamic Vinegar, Maple Syrup , Grapes, Olive Oil . Snacks/Other: Tim Hortons Regular Coffee (Medium). more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chapelofease's weight history
|