Weigh In record (no journal entry) for 22 February 2019
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146.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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2182 kcal
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Fat: 83.35g | Prot: 83.55g | Carb: 298.52g.
Breakfast: Hershey's Special Dark Chocolate Chips, Butter, Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Pero Instant Natural Beverage, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Cocoa Powder (Unsweetened). Lunch: Beckmann's Whole Wheat Sourdough, Cheddar Cheese, Almond Butter, Apples, Raspberries, Ghirardelli Dark Chocolate Intense Dark 72%, EAS Premium Protein Powder - Vanilla, Taylor Farms Organic Baby Kale, Spinach. Dinner: Plain Crepe, Vinaigrette Dressing, Cucumber (with Peel), Beets, Otis Spunkmeyer Oatmeal Raisin Cookie. Snacks/Other: Gummy Bears, Chocolate Coated Toffee with Nuts, Lindt Lindor Truffle. more...
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2100 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Crossfit - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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