Weigh In record (no journal entry) for 22 February 2019
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181.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1380 kcal
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Fat: 49.73g | Prot: 81.32g | Carb: 148.41g.
Breakfast: Acılı Ezme, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Tantuni. Dinner: Beyaz Ekmek, Tavuk Sote. more...
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losing 0.5 lb a week
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bircan51's weight history
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