Weigh In record (no journal entry) for 22 February 2019
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117.5 lb
Lost so far: 32.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1758 kcal
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Fat: 81.26g | Prot: 68.51g | Carb: 192.01g.
Breakfast: Mischkornbrot, Ritter Sport Nugat, Marmelade, Butter, Dolce Gusto Cappuccino. Lunch: Vanillesoße, Auflauf. Dinner: REWE Bio Emmentaler, Milbona Tomate Zwiebel Quark, Äpfel, Brot. more...
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1818 kcal
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Activities & Exercise:
Ironing - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Cooking - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Hanging Laundry - 15 minutes. more...
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losing 4.6 lb a week
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emmra's weight history
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