Weigh In record (no journal entry) for 05 July 2010
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105.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1580 kcal
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Fat: 36.37g | Prot: 91.91g | Carb: 236.85g.
Breakfast: cream cheese, blueberry bagel. Lunch: chia seeds, vanilla whey protein, nonfat greek yogurt, grapefruit juice, banana, orange juice. Dinner: pretzel crisps, lite hot dog bun, smart dog. Snacks/Other: lightly salted mixed nuts, Clif Bar - Chocolate Chip, celery, hummus. more...
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2228 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 45 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours. more...
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losing 0.1 lb a week
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