Weigh In record (no journal entry) for 22 February 2019
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1330 kcal
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Fat: 62.79g | Prot: 90.35g | Carb: 87.83g.
Breakfast: Nescafe Classic, Blue Diamond Almond Milk Unsweetened, Woolworths Seasonal Fruit Salad, Hummus , Woolworths Beef Frikkadels. Lunch: Hummus , Woolworths Beef Frikkadels. Dinner: Brown Mushrooms (Crimini Italian) , McCain Mixed Vegetables, Lean Minced Beef. Snacks/Other: Milo Malt Energy Drink, Chai, Gullon Gluten Free Chocolate Chip Cookies, Americano Coffee, Future Life High Protein Bar. more...
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1864 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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avrilnel's weight history
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