Weigh In record (no journal entry) for 05 July 2010
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145.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2010:
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1531 kcal
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Fat: 35.77g | Prot: 69.21g | Carb: 244.25g.
Breakfast: Oats, brown sugar, milk. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: blueberries, strawberries, frozen assorted veg, ketchup, cheese slice kraft, sausage, thintini. Snacks/Other: cherries, creamy stirred yogurt, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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1835 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 11 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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