Weigh In record (no journal entry) for 22 February 2019
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196.2 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1193 kcal
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Fat: 47.88g | Prot: 74.27g | Carb: 125.67g.
Breakfast: Zero Низкокалорийный Сироп Ванильный, Сырники с Рисовой Мукой и Бананом, Яйцо. Lunch: Тушеная Свинина с Луком и Морковью (Мультиварка), Гречка Отварная. Snacks/Other: Пискаревский Молоко 2,5%, Голден Яблоко, Банан, VPLab Nutrition Platinum Whey. more...
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steady weight
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